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Protecting Yourself during allergy Season

Protecting Yourself During Allergy Season

Allergy season is right around the corner! Here are some ways to avoid those awful symptoms:

·         KNOW YOUR TRIGGERS!

·         Get plenty of rest

·         Stay hydrated

·         Eat healthy

·         Avoid going outside, if possible, on dry, windy days or days with a high pollen count.  The best time to go outside is after it rains.

·         If you have to go outside, wear a wide-brimmed hat, sunglasses, and a pollen mask to keep pollen from landing on your face.  Remove clothes and shower afterwards.

·         Limit the number of windows open in the house.  The breeze will bring pollen indoors.

·         Avoid hanging laundry outdoors, if possible.

·         Use air conditioning in the house and car

 

·         Make sure you have any allergy medications you may need

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